Corporate Wellness Programs
Email: Jim@CTRwellness.com
Do your
employees and your business need practical solutions to reduce the cost
of stress in the workplace?
INTERESTED IN AN INFORMATION PACKET FOR CORPORATE WELLNESS?
You can purchase "OFFICE WORKOUTS" on this site. We accept checks only, soon we will have PayPal. After we receive your payment, we will mail out your PACKET! It' just $5.00 plus shipping/handling. (usually $2.00) for a total of $7.00.
ALL PAGES HAVE A PICTURE WITH EACH DESCRIPTIVE EXERCISE!
E-Mail your request to
We will send you mailing information!
A sample of the Information Packet is below. (without pictures)
"Exercise 7 Tone upper legs"
Stand with feet shoulder distance apart, hands resting on the back of the rolling chair. Shift hips back and lower into squat position - like you're going to sit in a chair - arms roll chair out in front to counter balance. Push up with the back side of legs and hips to stand,
rolling chair back in. *Bonus - keeping shoulders down, push hands down as you roll the chair back in to engage the upper back muscles.
"Exercise 9 Tones Abs, back, and shoulders"
Place hands on desk, walk feet away into a plank, standing on balls of feet as shown. Keep core engaged as you lift one knee up - focus on
tightening the entire torso - then tilt the pelvis with the lower region of your abs to move the knee slightly in toward your chest.
* Time saver tip for the super fit - add push ups - either alternate ab curls reps with push-ups or alternate sets of each.
Since 2000, the JAMES CRIVARO, MS has conducted workshops that have addressed employee and business wellness issues that cost companies through decreased productivity, increased absenteeism, and lowered employee satisfaction. "With industries relying on the health of their workers to keep themselves on top, health and wellness promotion has emerged as a necessity in business success strategy."
Sample Group Stretching program
